Q:

How do you reduce your blood sugar levels?

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Quick Answer

High blood sugar levels, also known as hyperglycemia, can be reduced through proper diet, adequate exercise and supplements or medications, notes Diabetic Care Services and WebMD. A combination of these strategies offers long-term help for controlling blood sugar, which is important for people with diabetes, pre-diabetes or insulin resistance.

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Full Answer

Adopting a lower carbohydrate and higher protein diet is thought to help control blood sugar levels. Drinking plenty of water can also help move excess sugar from the system. Participating in 20 to 30 minutes of moderate to vigorous exercise three to four times a week is also recommended, according to Diabetic Care Services. Regular exercise helps the body use excess glucose, therefore reducing blood sugar levels. Additionally, supplements and medications may be necessary to help control hyperglycemia.

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