Q:

How do you recover from being sore from working out?

A:

Quick Answer

To revitalize sore muscles after a workout, drink a shake with at least 30 grams of protein after the workout. This must be combined with water to flush out the toxins and free radicals from the body to help muscles recover.

Continue Reading
How do you recover from being sore from working out?
Credit: Marc Romanelli Blend Images Getty Images

Full Answer

Topical creams can also be very beneficial if sore muscles occur in the legs, arms and back. Apply Ben Gay or a similar cream to the site of the pain, and rub it into the affected area until it disappears. If the pain is severe, take anti-inflammatory drugs such as Tylenol Extra Strength aspirin. To reduce cramping, consume bananas before and after the workout.

Learn more about Fitness & Exercise
Sources:

Related Questions

  • Q:

    What is the best home workout that can help me get toned fast?

    A:

    A home workout designed to help an individual get toned fast must focus on the muscles that respond most quickly to strength training, according to Glamour. These include the arms, calves, lower abs and shoulders.

    Full Answer >
    Filed Under:
  • Q:

    Why do we need to warm up before we exercise?

    A:

    Warming up before exercise is vital to prepare the muscles for the workout, improve the quality of the workout and be mentally prepared for exercising. As exercise physiologist and fitness consultant Elizabeth Quinn writes for About.com, a pre-exercise warm up also helps prevent increased stress to the heart and injury to the muscles, ligaments and joints. In addition, warming up allows for mental preparation for the workout.

    Full Answer >
    Filed Under:
  • Q:

    When should you drink a protein shake?

    A:

    Although protein shakes can be taken before and after a workout for nutritional and optimum muscle-building results, a preworkout protein drink is best, according to Dr. Mike Roussell at BodyBuilding.com. A protein drink with branch chain amino acids, or BCCAs, provides fuel for the workout while feeding the muscles protein.

    Full Answer >
    Filed Under:
  • Q:

    What are some tips for a good Bowflex workout routine?

    A:

    For beginners, some tips for a good Bowflex workout routine are to do the 20-minute program, eat healthy and rest between workout days. If the 20-minute Bowflex exercise routine is performed three times per week during a six-week period, it can be useful for building and strengthening different muscle groups, losing weight and increasing energy levels, as noted on Bowflex.com.

    Full Answer >
    Filed Under:

Explore