What Is the Recommended Sodium Allowance Per Day?


Quick Answer

The Centers for Disease Control and Prevention recommends a maximum of 2,300 milligrams of sodium a day for ages 2 years and over. Adults over the age of 51, all African Americans and anyone with diabetes, high blood pressure or chronic liver disease should limit sodium to 1,500 milligrams.

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What Is the Recommended Sodium Allowance Per Day?
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Full Answer

The body needs some sodium to function properly. Excess sodium, however, increases blood pressure and the risk of a stroke or heart disease. Americans get more than two-thirds of their daily sodium intake from restaurants and processed foods, and the CDC estimates that nearly 90 percent of U.S. children consume too much sodium.

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