What Is the Recommended Dosage of Ginkgo Biloba?


Quick Answer

There is no standard dose for ginkgo biloba, although experts recommend starting with a dose of 120 milligrams daily, according to WebMD. The recommended dosage varies widely, depending on the condition ginkgo biloba is being used to treat, Mayo Clinic explains.

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Full Answer

Ginkgo biloba, a supplement made from the leaves of the ginkgo tree, has been used in Chinese medicine for thousands of years, states WebMD. It is a popular alternative treatment in the U.S. and is often used to improve memory and cognitive thinking. It works by improving blood flow to the brain and acts as an antioxidant. Scientific evidence suggests that it improves symptoms of dementia, anxiety, schizophrenia and cerebral insufficiency, according to Mayo Clinic, but studies have not supported other claims made about ginkgo biloba.

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