What Is the Recommended Dosage for Coenzyme Q10?


Quick Answer

According to the Mayo Clinic, the manufacturer's recommended dose for Coenzyme Q10 varies depending on the patient's age and the condition being treated. Typical doses range between 22 and 400 milligrams.

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What Is the Recommended Dosage for Coenzyme Q10?
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Full Answer

CoQ10 is a naturally occurring antioxidant synthesized inside the body, which is also found in many foods. Available as a supplement, CoQ10 comes in two forms: ubiquinol, the antioxidant form, and ubiquinone, the oxidized form that is later converted into ubiquinol, states Dr. Weil.

The Mayo Clinic lists many conditions and identifies suggested doses of CoQ10. For example, in adults, a daily dose of 60 to 600 milligrams treats chest pain. When the supplement is used as an antioxidant, 60 to 150 milligrams are taken every day. Both type 1 and type 2 diabetes have been treated with 100 milligrams of CoQ10. In children, CoQ10 is also used for a variety of problems, including migraines. For these headaches, the recommendation is 100 milligrams of CoQ10 chewable tablets daily.

CoQ10 production declines with age, so increased dosages upward of 300 milligrams may be beneficial for adults over the age of 60, recommends Dr. Sinatra.

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