For women aged 19 and older, the recommended dietary allowance of protein is 46 grams of protein, according to the CDC. The recommended dietary allowance of protein for all people is generally 10 to 35 percent of the day's caloric consumption. The recommended number of grams of protein varies based on age and gender.
It is considered safe for a person to consume more than the recommended dietary allowance of protein for that person's age and gender, as explained by the CDC. However, those consuming more protein should be cautious, because the higher consumption of protein typically involves higher consumption of calories, which can lead to unhealthy weight gain, as well as higher consumption of saturated fat from animal products, which can increase the amount of LDL cholesterol in the body.