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What is a recommended diet plan for metabolic syndrome?

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Quick Answer

Doctors advise patients with metabolic syndrome to maintain a heart-healthy diet that includes plenty of fruits and vegetables and minimizes salty and sugary foods, reports the National Heart, Lung and Blood Institute. The diet also consists of whole grains, protein-rich foods, and dairy products with low or no fat content. The Dietary Approaches to Stop Hypertension, or DASH, meal plan is also good for metabolic syndrome patients, as it decreases blood pressure.

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Full Answer

Filling half of a plate with fruits and vegetables encourages a healthy diet and combats metabolic syndrome, notes the NHLBI. Nuts, soy products, seafood, skinless poultry and lean meats are good sources of protein.

Metabolic syndrome patients should minimize alcohol intake, because excessive alcohol increases blood pressure and triglyceride levels and contributes to weight gain. Salt also increases the risk of high blood pressure. It is important to reduce intake of solid fats and refined grains.

The DASH diet features nutritional goals on a daily and weekly basis, explains the NHLBI. For example, a 2,000-calorie daily diet includes six to eight daily servings of grains, up to six servings of meats, fish and poultry, and four to five servings of fruits and vegetables. The DASH meal plan recommends foods with low saturated and trans fats, low sodium, and high protein, fiber, magnesium, calcium and potassium content.

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