People who have high levels of triglycerides generally consume foods that are high in fiber and low in saturated fat and sugars. For those with high triglycerides, it is best to stay away from processed and packaged foods, along with baked items and cheeses, meat and dairy products with high fat contents, say experts at WebMD. Fortunately, people can substitute healthier food items to control triglyceride levels, or avoid problem foods altogether.
For meat eaters with high triglycerides, swapping out high-fat red meats for turkey, chicken and lean cuts of pork, beef and other red meats makes a difference. When shopping, look for meats labeled as "loin" or "lean."
People who enjoy dairy products should substitute high-fat items with lower-fat dairy products, such as one percent skim milk, cottage cheese and yogurt. Eating low fat ice cream is a positive change, as is using vegetable oils instead of olive and other oils.
In addition to saturated fat, simple sugars, which appear in many products, are another leading cause of high triglyceride levels, according to Cleveland Clinic. To reduce simple sugar intake, people can select packaged items labeled "sugar free," "low sugar" or "no sugar added." Substituting sugar for sugar alternatives can also help lower triglyceride levels. Additionally, eating foods such as salmon, tuna, soy products, mackerel and sardines, which are high in triglyceride-lowering Omega-3 fatty acids, can also help reduce high triglycerides.