What Is the Recommended Calorie Intake for Someone Trying to Lose 10 Pounds?

What Is the Recommended Calorie Intake for Someone Trying to Lose 10 Pounds?

Ten pounds of fat equals about 3,500 calories, according to Mayo Clinic. To safely lose weight, a person should attempt to lose no more than 1 pound a week, states WebMD. Therefore, individuals should aim to reduce their caloric intake to 500 calories below maintenance levels for 10 weeks.

The number of calories that a person burns in a day depends on his sex, age and activity level, explains WebMD. It is still possible for a sedentary person to lose weight without changing his lifestyle, but he would have to consume even fewer calories than someone who leads an active lifestyle.