What Recommendations Does Dr. Oz Provide for Eating Chia Seed?


Quick Answer

Dr. Oz recommends that people eat chia seed to reduce snacking, sleep better and improve the appearance of hair and skin. According to the website DoctorOz.com, chia seeds are also useful in helping to reduce cholesterol.

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Full Answer

According to Dr. Oz, chia seeds help curb snacking behavior by filling the stomach with soluble fiber. In addition to creating a sensation of fullness, soluble fiber also helps to reduce cholesterol and prevent fat absorption. This combination of benefits leads to more successful weight loss efforts.

To further reduce cholesterol, substitute a slurry of ground chia seeds and water in some recipes that call for eggs. To replace one egg, grind 1 tablespoon of chia seeds into a fine meal using a mortar and pestle or a spice mill. Mix the chia meal with 3 tablespoons of water. Whisk the mixture together, and allow it to stand for five minutes before using it in a recipe.

Chia seeds contain tryptophan, the amino acid also found in turkey that promotes sleep by raising the levels of melatonin and serotonin in the brain. Chia seed has twice as much of this amino acid as turkey, and the effects are evident after consuming as little as 2 ounces of chia seeds.

Chia seeds contain other essential amino acids as well. Their complete protein, along with a variety of vitamins, minerals and omega-3 fatty acids, help build strong hair and nails. Externally, people can use chia seeds as an exfoliate to scrub away dead skin.

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