The recommended dosage of turmeric for its progesterone benefits is 400 to 600 milligrams three times daily, which is the equivalent of 2 tablespoons. If ingesting turmeric through a fluid extract, one should not take over 30 drops per day.
Large amounts of turmeric can be detrimental to health, causing nausea, upset stomach and excessive sweating. Doses small as 2 to 2.5 grams may cause these side effects. Those with allergies to yellow food coloring and ginger are likely to be allergic to turmeric as well. Turmeric is known to have a beneficial effect in treating cancer; however, one should consult a physician if considering using turmeric as a cancer treatment, since turmeric may interfere with the effectiveness of some cancer medication, according to Turmeric for Health.
Turmeric conveys many other health benefits. When taken as a supplement, it can help to reduce blood pressure. Pregnant women should consult a physician for advice before consuming turmeric, as turmeric can stimulate the ovary glands and trigger menstruation, possibly causing a miscarriage.
There are many ways to ingest turmeric for health. Turmeric may be used as seasoning in many foods, such as egg scrambles, roasted vegetables, rice and soups. Turmeric is a prominent ingredient in Indian curries. Turmeric, ginger and honey also make a wonderful tea.