The recommended dosage of turmeric for its progesterone benefits is 400 to 600 milligrams three times daily, which is the equivalent of 2 tablespoons. If ingesting turmeric through a fluid extract, one should not take over 30 drops per day.Continue Reading
Large amounts of turmeric can be detrimental to health, causing nausea, upset stomach and excessive sweating. Doses small as 2 to 2.5 grams may cause these side effects. Those with allergies to yellow food coloring and ginger are likely to be allergic to turmeric as well. Turmeric is known to have a beneficial effect in treating cancer; however, one should consult a physician if considering using turmeric as a cancer treatment, since turmeric may interfere with the effectiveness of some cancer medication, according to Turmeric for Health.
Turmeric conveys many other health benefits. When taken as a supplement, it can help to reduce blood pressure. Pregnant women should consult a physician for advice before consuming turmeric, as turmeric can stimulate the ovary glands and trigger menstruation, possibly causing a miscarriage.
There are many ways to ingest turmeric for health. Turmeric may be used as seasoning in many foods, such as egg scrambles, roasted vegetables, rice and soups. Turmeric is a prominent ingredient in Indian curries. Turmeric, ginger and honey also make a wonderful tea.Learn more about Vitamins & Supplements