Recipes for homemade laxatives include mixing olive oil with lemon water, lemon and warm water, pure aloe gel and fruit juice, and blackstrap molasses with tea or water, according the Everyday Roots. Other common laxatives include drinking coffee, physical activity, eating more fiber and consuming prunes.Continue Reading
A tablespoon of olive oil mixed with a teaspoon of lemon juice can be consumed in the morning on an empty stomach to help stimulate the bowels, notes Everyday Roots. A lemon squeezed into a cup of warm water aids in jump starting the digestive system, and can flush out undigested material and toxins. The reason that blackstrap molasses is an effective laxative is because it is packed with magnesium, which is used to treat constipation. Mixing the molasses with tea or warm water can prove helpful for individuals who don't like the taste of the molasses by itself.
Coffee acts as an effective diuretic when consumed in 1 or 2 cups, says Everyday Roots. An individual should use caution while drinking coffee since consuming too much can dry out the body and lead to constipation. Foods that are a good source of fiber include beans, nuts, potatoes, apricots, broccoli and whole grain bread. An individual who consumes fiber to aid with bowel movements should drink plenty of water in order to avoid unintentional constipation.Learn more about Medications & Vitamins