What recipes are good for lowering cholesterol?


Quick Answer

Recipes that are good for lowering cholesterol are salmon and asparagus, flaxseed breadsticks and shrimp-avocado nachos, according to Better Homes and Gardens. Recipes that are low in cholesterol include roasted cauliflower, salad with strawberry balsamic vinaigrette, and chicken tortilla soup, adds the Food Network.

Continue Reading
What recipes are good for lowering cholesterol?
Credit: Portra Images Taxi Getty Images

Full Answer

Salmon contains omega-3 fatty acids that help boost good cholesterol and lower bad cholesterol, explains Better Homes and Gardens. Make this healthy dish by placing 1 pound of salmon fillets in an oven-safe skillet, and brush with 1 teaspoon of olive oil seasoned with salt and pepper. Add 1 pound of cut fresh asparagus spears tossed with 1/2 teaspoon extra-virgin olive oil to the skillet. Bake at 450 degrees for 12 minutes. Sprinkle with 1 teaspoon minced fresh parsley and 1 teaspoon lemon zest, and serve.

Flaxseed is another superfood that helps reduce cholesterol, states Better Homes and Gardens. Avocado is rich in unsaturated fats and oleic acid. Barley is a grain that has large amounts of fiber, a nutrient that prevents cholesterol from entering the blood. Recipes that contain cranberries also help to lower cholesterol because this fruit has antioxidants, which help to clear out bad cholesterol. Other fruits, such as pomegranates, apples and oranges, also have antioxidants.

Learn more about Nutrition & Diets

Related Questions