Some popular Dr. Stephen Masley recipes include a breakfast smoothie, a hearty minestrone soup, cioppino, steel-cut oatmeal and grilled salmon. His heart-healthy recommendations include foods that are high in fiber, healthy fat and lean protein, and his free recipes are available at TenYearsYounger.com.
Dr. Masley recommends starting each day with a "Heart Shake": a smoothie of protein powder, frozen berries, almond or coconut milk, and chia or flax seed. His minestrone soup is nutrient dense with plenty of vegetables, beans and seasonings, and can be served for lunch or dinner. Likewise, his cioppino, an Italian-style fish stew, is rich in heart-healthy fats and fibrous vegetables.