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What makes a recipe healthy for diabetics?

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Quick Answer

Ideal recipes for people with diabetes contain plenty of fruits, vegetables and whole grains, according to Mayo Clinic. People with diabetes should use recipes that contain healthy carbohydrates and fiber-rich ingredients.

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What makes a recipe healthy for diabetics?
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Full Answer

Diabetics must eat foods that contain plenty of nutrients, notes Mayo Clinic. Recipes need minimal amounts of calories and fat. Because fiber helps to regulate blood sugar levels, ingredients such as wheat bran, whole-wheat flour, nuts and legumes are ideal, as are fruits and vegetables.

Recipes that contain simple carbohydrates such as sugars and starches should be avoided, explains Mayo Clinic. Instead, meals can include healthy carbohydrates such as legumes, whole grains and low-fat dairy products.

Healthy fish such as tuna, mackerel, salmon and sardines are viable additions to recipes and can be eaten twice per week, states Mayo Clinic. Monounsaturated and polyunsaturated fats can be eaten in small doses, but it is best to avoid trans fats and saturated fats whenever possible. Common foods that contain trans or saturated fats include bacon, sausage, beef and hot dogs.

Foods that are high in cholesterol, such as fatty meats and dairy products, egg yolks, liver and shellfish should be avoided, according to Mayo Clinic. Speaking to a dietitian is an important way to form a diet plan specific to an individual person's needs and preferences.

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