What Are Some Reasons That People Sleep More Than Usual?

Illness and stress tend to increase the urge to sleep, notes WebMD. Hypersomnia, a medical disorder, causes excessive sleepiness during the day, with napping doing little to relieve the anomaly. People with the condition tend to sleep for unusually longer periods at night and are prone to experience low energy, anxiety and memory problems.

Obstructive sleep apnea, a condition that causes a momentary lapse in breathing during sleep, disrupts a person’s normal sleep cycle, leading to an increased urge to sleep. Certain prescription medications and use of alcohol cause oversleeping, says WebMD. Lifestyle choices cause some people to prefer sleeping a lot.

Depression disrupts a person’s normal activities and may increase the need for more sleep, which may worsen the condition. Roughly 15 percent of individuals with depression oversleep, notes WebMD. Seasonal affective disorder, a type of depression that occurs during winter, causes a heavy-laden feeling and oversleeping, as Mayo Clinic reports.

Low socioeconomic status has some association with longer sleep, according to WebMD. In a study to determine the impact of low socioeconomic status on children’s sleep patterns, researchers found that children from poorer backgrounds are prone to sleep/wake problems such as oversleeping and sleepiness in class or while doing homework, reports PubMed Central.