Weight control, the ability to fight health issues, mood stabilization, enhanced energy and better sleep are reasons to exercise, states Mayo Clinic. Exercise also allows an individual to spend enjoyable time with friends and family.Continue Reading
Exercise maintains weight loss and helps shed extra weight, explains Mayo Clinic. Engaging in everyday activities, such as intensifying household chores and taking the stairs whenever possible, also serves as exercise without taking a large amount of time out of the day. Exercise prevents conditions such as high blood pressure, cholesterol issues, stroke, cardiovascular disease and certain types of cancer. A brisk 30-minute walk or a workout in the gym helps lift moods and reduce stress by stimulating brain chemicals.
Blood carrying important nutrients and oxygen circulate throughout the body in a more efficient manner when an individual exercises regularly, notes Mayo Clinic. A body supplemented with a healthy amount of nutrients and oxygen results in an individual having more energy while performing everyday activities. Regular exercise also results in more restful sleep, as long as an individual does not exercise near bedtime. Engaging in group activities helps an individual gain friends and spend time with loved ones while enjoying the healthy benefits of exercise.Learn more about Exercise