What Are Some Reasons It Can Be Difficult to Lose Weight?


Quick Answer

Some reasons why it can be difficult for some people to lose weight include negative attitudes, relying on exercise alone, doing the wrong kinds of exercises, underlying medical conditions or taking certain medications. Gender is another factor; in certain cases, it can be more difficult for women to lose weight than for men.

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Full Answer

A positive attitude and high levels of motivation are essential for successful weight loss. Some people give up on their diet or exercise regimens if they don't see results quickly enough.

Weight loss is difficult when people rely on exercise alone and don't make changes to their diet. Working out alone cannot compensate for a high calorie and high fat diet. The most effective way to lose weight is a combination of daily exercise and a diet low in fat and sugar.

Doing the wrong types of exercises also contributes to difficulty losing weight. Cardio is the best type of exercise for burning calories.

Some people have underlying medical conditions or take certain medications that make it difficult for them to lose weight. Examples include hypothyroidism, Cushing's syndrome, polycystic ovarian syndrome and diabetes. Examples of common medications that can cause weight gain are birth control pills, anti-depressants and insulin.

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