Pain beneath the left shoulder blade can be caused by side sleeping, poor posture when sitting at a desk and driving with bent elbows for extended periods of time, according to Fort Collins Massage. These positions increase pressure and create holding patterns in the shoulders that can result in pain.Know More
Left shoulder blade pain can be caused by medical conditions, including heart attack, inflammation of the heart lining and certain cancers, explains Dr. Lynne Eldridge of About.com. Pancreatic conditions may also cause localized pain in the left shoulder blade. It is important for individuals to consult with a medical professional if symptoms of shoulder blade pain are persistent or accompanied by chest discomfort or breathing difficulties.
The underlying causes of shoulder blade pain are commonly diagnosed by visual examinations, medical history analysis and X-rays, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. Shoulder blade pain caused by injury or strain can often be relieved with home remedies such as ice therapy and resting the shoulder for at least 48 hours. Wrapping the area with a bandage can help to minimize swelling and keep the shoulder immobilized. Additional treatments include corticosteroid injections, anti-inflammatory medications, ultrasound therapy and stretching exercises.Learn more about Pain & Symptoms
Intense pain between the shoulder blades may result from poor posture, knotted muscles, as well as problems in the joints of the ribs, spine or sternum, according to Pain Chiropractor. Posture improvements, massage and regular stretching can help relieve this type of pain, as can chiropractic adjustments. In some cases, pain between the shoulder blades may also indicate a more serious condition, such as a heart attack or aortic dissection, which require immediate treatment by a qualified medical professional, as noted by WebMD.Full Answer >
Sitting at a desk for prolonged periods can cause hip pain and other musculo-skeletal problems, as the Washington Post explains. Persons sitting at desks for long periods may develop tight hip flexor muscles and end up with limited range of motion, decreased mobility and chronic pain.Full Answer >
A sharp pain on the left side of the neck may indicate bone or joint abnormalities, poor posture, muscle strain, tumors or degenerative diseases, explains WebMD. An injury to the rotator cuff in the shoulder may also be the cause of the neck pain, according to Cleveland Clinic.Full Answer >
Common causes for stabbing shoulder pain include fracture, arthritis, and instability or inflammation of the tendons, according to OrthoInfo. The pain associated with these conditions can also be dull or throbbing.Full Answer >