To lose weight requires exercise, eating a healthy diet and being consistent in your efforts. Keep in mind that your body type and shape may vary from that of someone else. Aim to be your healthiest rather than just skinny.
Doing a combination of cardio and strength training exercises can help you lose weight. Jogging, walking and swimming are all good cardio options. For strength training you may lift free weights or use resistance bands.
- Eat right
Focus on eating plenty of vegetables, fruit, healthy fats and quality protein. You may also include whole grains and other high-fiber foods. Avoid refined sugar and carbohydrates, processed food and alcohol. Toss any junk food so you won't be tempted to eat it.
- Stay hydrated
Drink enough water to prevent water retention and bloating. Adequate fluid intake also keeps the kidneys and liver working smoothly for more effective detoxification and fat loss. Drinking water before meals may also curb appetite.
- Plan ahead
Have healthy meal ideas for times you're too busy to cook. This could be healthy meals you've frozen in advance or healthier drive-thru options. Knowing what you have on-hand prevents setbacks.
- Give yourself time
Old habits take time to break. Don't let every misstep derail your efforts. If you miss a workout, pledge to pick back up the next day.
- Allow for some fun
It's hard to stick to a diet that is too restrictive. An occasional dessert or cocktail doesn't hurt you and helps eliminate feelings of deprivation.
- Focus on health
If you focus only on being skinny, you may be tempted to try unhealthy weight loss practices. Losing weight doesn't change the makeup of your body. Focus on getting healthy and being your personal best.