To raise blood platelet levels naturally, avoid problem foods such as aspartame and alcohol, and consume whole grains, beans and vegetables, states the Platelet Disorder Support Association. Reduce overall caloric intake, especially meat, poultry and dairy foods.
Platelets are components in blood that assist in the clotting process by attaching to blood vessel linings, according to the American Red Cross. Platelets are made in bone marrow and reside in the circulatory system, especially in plasma. Platelets can be transfused from one individual to another.
Studies show that reducing caloric consumption improves platelet counts; reduces inflammation and acid indigestion; and lowers the chances of obesity, explains the Platelet Disorder Support Association. Avoid foods that have high caloric content with minimal nutrients, such as white rice, white flour and white sugar. Maintain a nutrient-dense and organic diet as much as possible.
Inflammation reduces platelet production in bone marrow cells and promotes or worsens autoimmune diseases, notes the Platelet Disorder Support Association. Modify your diet to an anti-inflammatory diet such as the macrobiotic diet, which consists of eating more fruits, vegetables and whole grains. Certain problem foods can cause low platelet levels, such as foods with quinine. In addition, consuming food in which you are allergic or sensitive to can lessen platelet levels. Visit a medical professional to find food allergies and sensitivities and eliminate them from your diet.