The minerals found in radishes include potassium, calcium and iron. The Vitamin C found in radishes acts as an antioxidant, allowing the body to properly absorb iron. It also contributes to collagen synthesis, which leads to healthier skin and joints.
The B vitamins in radishes contribute to red blood cell production, DNA construction, protein digestion and can prevent certain pregnancy complications. Radishes also contain sulforaphane, an anti-oxidant with proven abilities to inhibit cancer-cell growth.Learn more about Nutritional Content