Are Radishes Good for You?


Quick Answer

A radish is a very healthy root vegetable that is low in calories and high in nutrients. Radishes contain vitamin C, various B vitamins and several minerals.

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Full Answer

The minerals found in radishes include potassium, calcium and iron. The Vitamin C found in radishes acts as an antioxidant, allowing the body to properly absorb iron. It also contributes to collagen synthesis, which leads to healthier skin and joints.

The B vitamins in radishes contribute to red blood cell production, DNA construction, protein digestion and can prevent certain pregnancy complications. Radishes also contain sulforaphane, an anti-oxidant with proven abilities to inhibit cancer-cell growth.

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