Q:

Does quinine-based tonic water help reduce cramps and muscle stitches?

A:

Quick Answer

Quinine historically has provided relief from leg cramping, but the side effects are so undesirable that the U.S. Food and Drug Administration has warned against its use for that application, notes the New York Times. The low amounts of quinine in tonic water bring its usefulness into question as well.

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Full Answer

Rather than drinking tonic water, people suffering from nighttime leg cramps should use a stationary bicycle for a few minutes or take a brisk walk before going to bed. Poor circulation and misfiring nerves are the two main culprits with leg cramps, and exercise appears to help both of those problems, according to the New York Times.

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