Typical ways of lowering high blood sugar levels quickly include healthy dieting and physical activities. If these two lifestyle changes prove ineffective, the patient should seek medical attention to get prescriptions such as insulin administration, according to Healthline.Continue Reading
An increase in blood sugar levels is common among individuals with type 2 diabetes, a condition in which the pancreas produces no insulin or insufficient insulin, or the body becomes insensitive to the available insulin. Lowering these levels can prevent conditions such as cardiovascular disease, nerve damage and kidney failure, notes Healthline.
Common food sources to include in the diet to lower blood sugar levels include cinnamon, fenugreek, garlic, and friendly fats such as nuts and avocados, says Healthline. Every meal should also have a good mix of fruits and vegetables, starches, and proteins. Patients should also avoid sugar-sweetened beverages, which are high in calories and can raise blood sugar levels. They should also consult their doctors to learn the type and amount of carbohydrates to take and to determine medication schedules, stresses WebMD.
Regular exercise such as swimming, walking, gardening and housework are also crucial in managing blood sugar levels. These activities make the muscles use sugar to produce energy and help the body use insulin effectively, according to WebMD.Learn more about Conditions & Diseases