Blood pressure can be lowered in minutes, according to Dr. Joseph Mercola. He proved that this can be achieved using breathing and visualization techniques, which can be practiced at any time. Dietary changes and consistent stress relieving activities also promote healthier blood pressure levels.
A person can lower their blood pressure through regular exercise for 30 minutes each day, according to Prevention magazine. Regular physical activity allows the heart to work more effectively. Meditative activities such as yoga or tai chi reduce the stress hormones that increase renin, a kidney enzyme that leads to higher blood pressure. It is recommended to engage in these activities for five minutes each morning and for five minutes each night.
By reducing salt and alcohol intake and consuming dark chocolate and fruits and vegetables that are high in potassium, a person sees a decrease in their blood pressure. Instead of eating refined carbohydrates, soy consumption helps to relieve hypertension and prehypertension.