The quickest way to lose weight is to eat less and exercise more, according to WebMD. A weight-loss diet should limit starches, animal fat from meat and dairy products, and added sugars. Exercise plans should focus on cardio workouts and strength training.
People who want to lose weight rapidly should focus on eating vegetables, fruits, soy products, egg whites, fish, skinless poultry breasts, nonfat dairy products, 95 percent lean meat and shellfish, according to WebMD. It is also important to drink lots of water and avoid skipping meals.
WebMD reports that cardio exercises are ideal for quick weight loss because they burn the most calories. Including a few hours of strength training each week is also recommended.