Burning 500 more calories than consuming each day results in weight loss of anywhere between one to two pounds a week, according to WebMD. Losing more weight than 1 or 2 pounds per week requires cutting additional calories and exercising more. The reduction of sodium and starches causes the body to decrease water retention.Continue Reading
Intake of sugars and fats from meat and dairy items should be reduced. Intake of lean meats, fruits, vegetables and egg whites should be increased to lose weight faster. Vegetables make the stomach, feel full longer, and it is important to drink plenty of water. Staying busy is part of the process, along with getting rid of tempting food items. Stay busy whenever possible to prevent eating when bored. Keep a food journal to track dieting and to explore how emotions affect certain eating behaviors. Cutting below the range of 1,050 to 1,200 calories each day has negative consequences, including muscle loss and the development of a slower metabolism.
Strength training and cardiovascular exercise should be combined in a single exercise plan, but cardio workouts burn the most calories. Conduct strength-training exercises for a few hours each week. Dieters need to break a sweat after warming up and keep sweating for an entire hour of exercising. Interval training is a productive way to lose weight faster. Interval training requires doing short bursts of intense physical activity during a workout, reverting to a normal pace and repeating the process.Learn more about Diet Plans