High blood pressure may be quickly lowered by losing weight, reducing waist measurements, exercising regularly and dieting, according to Healthline. Additionally, decreasing salt intake, reducing stress, and abstaining from smoking, alcohol and caffeine may quickly reduce high blood pressure.
Losing weight significantly reduces high blood pressure, and may even make blood pressure medications more effective, states Healthline. Similarly, reducing waist measurements also lowers blood pressure. A healthy waist measurement for men is under 40 inches, and for women the waist should measure under 35 inches. Exercising for half an hour for five days a week, which may include simple tasks such as doing chores around the house or walking, helps to lose weight and reduce waist measurements. Also, limiting portion sizes and eating foods that are low in saturated fat and cholesterol may reduce blood pressure.
Limiting salt intake from restaurants and processed foods may lower blood pressure, and experts recommend no more than 1,500 milligrams of sodium per day, reports Healthline. Reducing stress by exercising, meditating or deep breathing may also decrease blood pressure. Additionally, simple lifestyle changes such as quitting smoking, limiting alcohol consumption, or cutting back on foods and drinks that contain caffeine have all been demonstrated to quickly reduce blood pressure.