The Mayo Clinic offers numerous recipes that are easy to prepare and low in sodium, such as balsamic roast chicken. The chicken is seasoned with rosemary, garlic, brown sugar and balsamic vinegar.
Roasted salmon, another low-sodium dish, can be quickly prepared by adding olive oil, chives and tarragon and baking the fish for around 12 minutes.
Pasta salad with mixed vegetables is another quick meal that is low in sodium. To ensure that the salad is low in sodium, use low-sodium chicken broth and unsalted diced tomatoes. Add color and flavor to the salad by adding vegetables such as red peppers, onions, mushrooms and zucchini.
Low-sodium recipes contain no more than 140 milligrams of sodium per serving.