What Are Some Quick Cures for Constipation?

What Are Some Quick Cures for Constipation?

What Are Some Quick Cures for Constipation?

Temporary and quick cures for constipation include lubricant laxatives, saline laxatives, stool softeners and enemas, notes MedicineNet.com. These medications are only recommended for short-term use, says WebMD. Bulk-forming laxatives, such as Citrucel and Metamucil, are primarily fiber supplements that are safe for everyday use.

People who experience constipation get long-term relief from changing their diet and exercising, reports WebMD. Several factors may naturally improve constipation, including drinking eight glasses of water per day and increasing fiber intake. Experts recommend a daily fiber intake between 20 to 35 grams. Fiber is found in foods such as asparagus, carrots, raisins, prunes, brown rice and beans.