Drinking water or eating water-based foods can increase blood flow to the skin and therefore relieve cramps, explains Healthline. Applying heat to the cramped muscles can relieve pain. Exercise is also a good way to reduce cramps.
Certain foods and herbs can help relieve cramping, such as ginger, papaya, cinnamon, brown rice, walnuts, almonds, pumpkin seeds, olive oil and broccoli. Other beneficial foods include chicken, fish, leafy green vegetables and calcium-rich foods. The vitamins associated with these foods that help relieve cramping are vitamin B6, manganese, vitamin E and iron.
Avoid fatty foods, alcohol, carbonated beverages and caffeine, because these sunstances can cause bloating and increase cramping, states Healthline.