What Is the Purpose of a High-Fructose Food List?


Quick Answer

A list of high-fructose foods helps people adjust their fructose intake. This is especially helpful for people who are intolerant of fructose, as explained by Mayo Clinic.

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Full Answer

Fructose is a type of sugar that is present in natural fruits, vegetables and honey. Food makers also use high-fructose corn syrup to give a sweeter taste to their products; however, some people cannot tolerate fructose as well as others and may experience abdominal pain, diarrhea and gas when they consume fructose, warns Mayo Clinic.

People with fructose intolerance can consult a list of high fructose foods and adjust their diets accordingly to ease digestion. Apples, cherries, figs and honey are four types of food that are high in fructose, as Food Intolerance Diagnostics indicates. Some low-fructose foods are potatoes, mushrooms and carrots.

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