Many websites provide free printable diabetic meal plans, including the American Diabetic Association, Eating Well and Prevention. Most websites provide meal plans that focus on portion control and having a variety of healthy foods to choose from during meal and snack times.
Each site provides meal plans at different calorie levels. Prevention's five-week diabetic meal plan is created to outsmart diabetes by providing the right mix of vitamin D, fiber, omega-3s and calcium to balance blood sugar levels and encourage weight loss.
A diabetic meal plan, when followed, helps to improve blood glucose, blood pressure and cholesterol numbers as well as assist with weight management. Meal plans are also available for individuals who follow a vegetarian, gluten-free or heart-healthy diet.