Atkins.com offers several downloadable meal-planning options for free, including meal plans and shopping lists, carb counters, and digital counters for food intake and exercise, as of 2015. In addition, Atkins.com offers a free mobile app for planning and tracking meals on a tablet or mobile phone.
Atkins.com publishes over 1,600 low-carb recipes that incorporate the Atkins low-carb diet plan and acceptable foods for both the Atkins 20 and Atkins 40 plans. Atkins spokesperson Sharon Osbourne’s meal plans are also available for viewing and download as an additional reference for low-carb dieters using the Atkins approach. Visitors to Atkins.com may request a print version of Atkins’ Quick-Start Guide and Carb Counter via mail to assist with meal planning.