Q:

Does protein powder work?

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Quick Answer

Protein powder can help athletes build body muscle, according to WebMD. In addition, individuals who may struggle to eat enough protein, such as vegans, can use it as a supplement. However, protein powders can have a negative effect on the kidneys and liver if consumed in large amounts.

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Full Answer

Most people are able to get enough protein through resources like lean meats, even if they work out regularly, WebMD states. However, protein powders are sometimes useful. Growing teenagers, people starting new workout programs, individuals increasing the intensity of their exercise regimens, persons recovering from injuries and people who are beginning a vegan diet can benefit from protein powders. For vegans, soy powders are available. People who want to build an extra pound of protein need 10 to 14 grams of protein a day, in addition to their usual diets.

The maximum amount of protein an adult can use to build muscle each day is 0.9 grams per pound of body weight, according to WebMD. Adults who want to use protein powders to build muscle should look at their diets and determine whether a supplement is necessary. If that's the case, making sure there isn't too much protein per powder portion is essential. While it still contributes towards building muscle, the kidney and liver undergo strain when excess amounts are present in the diet. It's also more beneficial to consume protein powder as a snack throughout the day rather than straight after a workout.

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