In certain conditions, protein powders can be useful athletic supplements, states WebMD. Growing teenagers, novice athletes still getting into shape, seasoned athletes increasing the intensity of their workouts, injured athletes and vegans can all benefit from additional protein. However, it is possible to meet protein needs through diet alone.Continue Reading
WebMD does not recommend taking protein powders immediately after workouts, instead suggesting a fruit smoothie or chocolate milk as a better recovery drink. Protein powders should be used throughout the day as a snack or meal replacement. However, The Daily Telegraph cautions aspiring athletes against expecting protein powders to bring about immediate results, and CBS News reports that exceeding the recommended dosage can lead to kidney damage, digestive issues, osteoporosis and dehydration.
To build 1 pound of muscle, WebMD recommends eating 10 to 14 grams of additional protein per day. While most Americans can easily eat this amount, The Daily Telegraph points out that athletes looking to gain large amounts of muscle may need to eat over a hundred grams of protein per day, making protein powders a more convenient and usually cheaper alternative. The price of protein powder can vary dramatically between brands; for vegans, soy is the only animal-free option.Learn more about Vitamins & Supplements