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What is the best protein powder?

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Quick Answer

According to Food Babe, the best protein powders to use are high-quality organic blends, which puts Health Force Nutritional's Warrior Food Extreme at the top of the list. This protein powder blend contains brown rice and hemp seed.

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Full Answer

According to WebMD, protein powders come in a verity of different blends. Peter Horvath, an associate professor for exercise and nutrition at the State University of New York at Buffalo, says that whey is the most commonly used base for protein powders because it is a water-soluble milk protein. Whey is also a complete protein, so it contains all nine of the amino acids that are needed in a diet. People who are vegan sometimes prefer soy protein instead. These types of blends tend to be less pleasant because they do not always dissolve well in water.

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