Q:

Are protein diet recipes healthy?

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Quick Answer

High-protein recipes and diets have received mixed reviews from health professionals. On one hand, they help participants avoid many of the calories and sugars associated with recipes rich in carbohydrates. On the other hand, diets rich in proteins are linked to increased instances of high cholesterol, kidney problems and heart disease.

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Are protein diet recipes healthy?
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Full Answer

The primary benefit to consistently eating recipes rich in proteins is that the body does not receive as many carbohydrates, the substance it normally depends on for fuel. Instead, the body turns to its own fat reserves as a backup source for that fuel, a metabolic state called ketosis. Eventually, if the body uses up enough of these fat stores during ketosis, the dieter can lose demonstrable weight.

One of the dangers of high-protein diets is that they can encourage the ingestion of items rich in animal fats, causing a rise in bad cholesterol. Such recipe ingredients include certain cuts of meat, including beef and pork, and dairy products, such as milk and cheese. However, this criticism is not always true of high protein diets. Some Atkins diet adherents, for example, are shown to have experienced at least two years decreased bad cholesterol. Another possible danger of expanded protein intake is kidney distress or damage, increased susceptibility to osteoporosis and kidney stones.

The healthiest protein-rich recipes contain lean protein sources, along with plenty of fruits and vegetables. Dietary plans should always be outlined with the accompanying consultation of a physician.

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