Is There a Protein Chart in Grams?


Quick Answer

Ketogenic-Diet-Resource.com provides a chart that identifies the grams of protein found in various foods. The chart lists 34 common protein sources and also includes information on calorie content and net carbohydrates.

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Full Answer

The protein chart at Ketogenic-Diet-Resource.com quantifies a standardized portion for a common protein source and gives the gram count of protein in that portion. As the chart states, one ounce of white meat chicken contains 7 grams of protein. Pork ribs, veal and certain cuts of beef provide 8 grams of protein. Users multiply the protein amount by the portion size to find the total amount of protein in a dish. For example, 4 ounces of white-meat chicken contain 28 grams of protein.

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