The Mayo Clinic explains that meat is a valuable source of protein, vitamin B 12, iron, zinc and other essential nutrients, but it can also be a source of unhealthy fat and cholesterol. These negative aspects of meat are especially prominent when consuming fat-laden and heavily processed cuts.Continue Reading
The Mayo Clinic suggests choosing lean cuts of meat and preparing them using low-fat cooking methods to minimize the health risks associated with consuming fatty, processed animal products. ProCon.org notes that meat is one of the most convenient protein sources available and supplies all of the essential amino acids necessary for cells to grow and develop. ProCon.org also notes that proponents of meat-based diets believe that eating meat is a natural part of a human's life cycle and has helped humans evolve into beings with large brains and high levels of intelligence.
Many proponents of vegetarianism believe that consuming meat increases a person's chance of developing heart disease, type 2 diabetes, cancer and other diet-related illnesses, according to ProCon.org. Vegetarian diets can also reduce a person's risk of developing kidney stones and gallstones, which are more common in individuals who consume large amounts of animal proteins. Many supporters of vegetarianism also believe that eating meat is unethical since the majority of animals slaughtered for consumption experience pain, stress and fear.
According to the National Institutes of Health, it is possible for those who follow vegetarian diets to meet all of their nutritional needs.Learn more about Nutrition & Diets
A nutritional imbalance can be caused by having a deficiency of certain nutrients, such as carbohydrates, protein, fats, vitamins or minerals, according to Mayo Clinic. It can also be the result of having an excess of any of these nutrients as well. Some examples of nutritional imbalances are hypercalcemia, hypervitaminosis A and deficiencies in either vitamin B1 or iron.Full Answer >
To treat low iron with diet, eat foods high in iron such as meat, seafood, beans, leafy green vegetables and dried fruits, suggests Mayo Clinic. Consuming foods that contain vitamin C along with foods containing iron helps the body absorb the iron better. Drinking citrus juice such as orange juice with iron-rich food is one way to do this.Full Answer >
Lobster is healthy to eat in moderation because it contains vitamins and minerals such as vitamin B, vitamin B6, vitamin E, potassium, zinc, phosphorous and magnesium, according to Christine Gray for SFGate. It is also high in protein.Full Answer >
Paula Deen's Mama's Pound Cake is relatively high in fat, sugar and cholesterol, and relatively low in fiber, protein and various vitamins and minerals. Consume the cake in moderation.Full Answer >