How Do You Do a Proper Sit-Up?


Quick Answer

To perform a proper sit-up, lie on the floor with your hands behind your head, lift your upper back off of the ground while contracting your abdominals, and slowly lie back down. You must use the correct body position; doing this exercise without using the proper technique may cause injury.

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Full Answer

  1. Lie down in the starting position

    Lie down on your back with your knees bent and your feet flat on the ground. Your feet should be comfortably away from your backside at a distance that does not place any strain on your back or hip flexors.

  2. Place your arms behind your head

    Place your arms behind your head so that your elbows are parallel to the floor. They should be pointing in opposite directions.

  3. Perform the upward phase

    Perform the upward phase of the sit-up by contracting your abdominal muscles. Tuck your chin in slightly, and bring your upper body off the ground. Continue up until your upper back is off the ground. At this point, pause momentarily. Throughout this process, keep your elbows in the same position and your neck relaxed.

  4. Perform the downward phase

    Perform the downward phase by slowly lowering your upper back onto the ground. While doing this, your feet and backside should stay in contact with the ground.

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