Q:

What is the prone position?

A:

Quick Answer

The prone position means a human is lying face down on the stomach. This position is popular in yoga as the starting point for various maneuvers. It is also used in health care settings, physical therapy of the back and strength-building exercises.

Continue Reading

Full Answer

The prone position for babies is a controversial topic as it is often considered a factor in sudden infant death syndrome. While it is more natural for babies to sleep on their tummies, some health care experts advise parents to put their children to sleep on their backs. The prone position is used during "tummy time," to help acclimate a child to this position and to strengthen head and neck muscles.

Learn more about Yoga

Related Questions

  • Q:

    What does yoga do for you?

    A: According to Yoga Journal, regular yoga practice improves flexibility, increases muscle strength, improves joint flexibility and encourages healthy blood f... Full Answer >
    Filed Under:
  • Q:

    Who was Patanjali?

    A: Patanjali is often considered the father of yoga. He authored "The Yoga Sutra of Patanjali," which offers almost 200 ways of incorporating the principles o... Full Answer >
    Filed Under:
  • Q:

    How are chakras balanced?

    A: Chakras can be balanced through affirmations and meditation-style exercises. Positive thoughts help align chakras with the universal energy flow, making li... Full Answer >
    Filed Under:
  • Q:

    What is Sudarshan Kriya?

    A: According to the International Journal of Yoga, Sudarshan Kriya is a type of yoga focused on breathing exercises aimed at improving mental well being and o... Full Answer >
    Filed Under:

Explore