Health.com has a diet chart in which a user may lose up to 8 pounds in two weeks. The chart consists of meal suggestions totaling 1,300 calories a day. The diet chart may also be combined with a workout plan for rapid weight loss.
Breakfast features a 400-calorie meal with a variety of choices. One consists of a two-egg open-faced omelet with an included recipe. Another suggestion is a nut butter sandwich on a whole grain muffin or bagel. This website hosts similar 400-calorie meals for lunch and dinner.
Each category features a variety of meal suggestions and recipes that when combined, do not exceed the 1,300-calorie limit. Health.com also hosts a variety of workout plans that, when coupled with dieting, aid in weight loss. They include a running guide, cardio and metabolism-boosting workouts and yoga.