What Probiotic Can You Use With Acid Reflux?


Quick Answer

A person with acid reflux can use a probiotic containing Lactobacillus acidophilus, the University of Maryland Medical Center suggests. However, a person with other medical problems, such as a weak immune system, needs to consult a doctor before taking probiotics.

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Full Answer

Studies suggest that probiotics help food digestion and can therefore treat symptoms of acid reflux, Healthline explains. Probiotics are also instrumental in treating irritable bowel syndrome, diarrhea and other intestinal infection. However, more research needs to be completed to determine the positive relationship between probiotics and reduced acid reflux symptoms.

Other lifestyle changes, diet restrictions and medications can also treat acid reflux, says the University of Maryland Medical Center. For instance, a person with acid reflux can practice relaxation techniques and concentrate on eating slowly. He should avoid foods that worsen the condition, such as alcohol and carbonated beverages, peppermint, chocolate and refined foods. Food should be low in fat and meals should be light. He needs to exercise and drink up to eight glasses of water daily.

Some supplements can help reduce symptoms of acid reflux, according to the UMMC. Other than probiotics, these include licorice extract, cranberry and mastic supplements. A person can take several over-the-counter medications such as Milk of Magnesia, Alka Seltzer and Tums. These reduce stomach acidity and prevent the acid from burning back up the esophagus.

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