Find a printable weight loss log online by browsing the available logs on websites such as FreePrintableMedicalForms.com, Personal-Nutrition-Guide.com or Vertex42.com. These logs are generally designed as tables with space for recording weight, exercise and dietary information.
Free Printable Medical Forms offers a selection of exercise and weight-loss charts. Download a PDF version of each chart for free, or pay a small fee to download an MS Word version to fill in on your home computer. As of 2015, the logs available on this website include basic weight loss logs, two-person weight-loss logs and training logs for running and triathlons. A basic weight-loss log offers spaces for filling in the date, your current weight and your current body measurements.
Your Personal Nutrition Guide offers a free printable PDF of a weight-loss log. Each row on this weight-loss table represents a week, and each column represents a day. There is enough space on the log to cover a full year of weight loss. This log offers space to record body weight only. In this case, you may want to record your exercise and diet elsewhere.
Vertex 42 offers separate weight-loss charts for men and women. These charts have spaces for recording weight, exercise levels, calorie intake and body measurements. Each chart spans a duration of 10 weeks.