Q:

Are printable food log sheets available online?

A:

Quick Answer

Printable food log sheets are available online at sites for the National Heart, Lung and Blood Institute, FitWatch and Lawlor Family Chiropractic. NHLBI offers log downloads in both HTML and PDF versions.

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Full Answer

NHLBI's document has spaces to fill in the contents of meals, daily activities, goals and behaviors. The FitWatch food log has a line for each food. The user tracks other data, including serving size, calories, and grams of carbohydrates, fat and protein. Users can create personalized logs via customization options.

On Lawlor's site, a food diary appears under the Nutrition Paperwork section on the home page. Users list food by category, time and meal. The diary also contains options for tracking sleep and bowel habits.

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