How Do You Prevent Stomach Bloating?


Quick Answer

Prevent bloating by reducing the consumption of gas-producing foods such as carbonated drinks, broccoli, beans, milk, whole grains and sugar alcohols found in artificial sweeteners, as recommended by Mayo Clinic. Also avoid eating quickly, chewing gum and drinking through a straw, which lead to swallowing air.

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Full Answer

Chew foods slowly before swallowing, and avoid gulping drinks or food, as recommended by WebMD. Also avoid drinking alcohol and talking while chewing. Ensure dentures fit properly, if applicable, and reduce tension and anxiety, which can increase the swallowing of air. Limit the consumption of milk and dairy products if lactose intolerance is suspected. To permanently eliminate trigger foods from the diet, speak with a qualified dietitian or nutritionist. Also exercise regularly, avoid constipation and limit meal size. If planning to eat a large meal or gas-causing foods, add food enzymes or consume peppermint to prevent bloating.

Avoid smoking and foods containing high levels of sorbitol or fructose to eliminate bloating, as instructed by MedlinePlus. Pay attention to which foods trigger bloating so they can be avoided. If bloating does occur, take charcoal caps or simethicone medications to control gas. Contact a doctor if bloating is accompanied by abdominal pain, weight loss, vomiting, diarrhea, blood in the stools or increasing heartburn.

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