Prevent high blood pressure, also called hypertension, by eating healthy foods, exercising regularly, maintaining an appropriate weight, and avoiding cigarettes and alcohol, explains the Centers for Disease Control and Prevention. Reducing salt intake and minimizing stress can also prevent blood pressure from rising, notes WebMD.
An overweight person is two to six times as likely to develop hypertension than a person of normal weight, explains WebMD. When compared to those who are not active, individuals who exercise regularly are 20 to 50 percent less likely to develop hypertension. Just a small amount of weight loss and light physical activities can reduce a person's risk of developing this condition. Quitting smoking is also essential, as smoking raises high blood pressure and can damage blood vessels. Smoking may also worsen ailments related to hypertension, according to the National Heart, Lung, and Blood Institute.
Learning to manage stress can also prevent high blood pressure, as stress can contribute to the condition over time, according to WebMD. If alcohol is consumed at all, using moderation is necessary. Men shouldn't consume more than two alcoholic beverages per day, and women should not consume more than one alcoholic drink per day, according to the Centers for Disease Control and Prevention.