How Do You Prevent Hair Loss After Pregnancy?


Quick Answer

You can prevent post-pregnancy hair loss by eating a healthy diet, using a wide-toothed comb and avoiding chemical treatments. Also, avoid heated hair-styling tools such as flat irons, blow dryers, curling irons and hot rollers, as they could enhance hair loss due to the drying effect. According to the Mayo Clinic, hair loss can be caused by stress. Identify things that may be stressing you and avoid them.

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Full Answer

Post-pregnancy hair loss, or Telogen effluvium in medical terms, is a temporary condition that can be prevented by eating a healthy diet, including vegetables, fruits and vitamins. Fruits and vegetables contain antioxidants and flavonoids, which protect hair follicles and enhance hair growth. Vitamins B complex, C and E, as well as biotin and zinc strengthen your hair, according to Lisa Poh-Knight, a pregnancy expert writing for Pregnant.sg.

Prenant.sg further states that heated styling tools dry your hair out, increasing its loss, and thin-toothed combs increase hair breakage, hence the need to avoid them. Additionally, stress and post-partum hair loss are related. Avoid stressful situations as much as possible. Talk to your counselor for help in dealing with the stress that comes with child-rearing and related aspects. If the post-pregnancy hair loss persists for an extended period, seek your primary healthcare provider’s guidance.

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