To prevent digestive system diseases, individuals should make lifestyle and dietary changes such as refraining from smoking and alcohol use, minimizing intake of high-fat and acidic foods, eating more fiber, and increasing exercise and physical activity, Florida Hospital recommends. Individuals should also avoid daily aspirin use, steroids and sulfa drugs, unless told otherwise by a doctor.
Weight loss proponents recommend eating smaller, more frequent meals, states Healthline. This not only boosts metabolism, but it also prevents overeating and digestion problems. When a person eats a big meal, the digestive system is overloaded and not able to handle food as well as it should. This causes heartburn if acid enters the esophagus from the stomach. Stomach overload may even cause gas, nausea or vomiting. Aim to consume five to six small meals each day. Include servings of carbohydrates, protein and heart-healthy fat in each meal, and avoid lying down after eating, as this increases the risk of heartburn and nausea.
Individuals should drink plenty of water throughout the day. Water assists in digestive health because it helps cleanse the entire system, advises Healthline. Water is particularly beneficial in the prevention of constipation by softening the stools. Water also helps the digestive system in nutrient absorption by helping the body break down food. Individuals should aim to drink eight glasses of water per day, and limit the consumption of sugary beverages, as sugars can make digestion problems worse.